Turn the heat to medium.

fries If you have the time, I would recommend making caramelized onions instead. Save my name, email, and website in this browser for the next time I comment. Reheat in the oven for 10-15 minutes at 350 F. The Easiest Air Fryer Tater Tots {Super Crispy}, The Best Carne Asada Fries (Loaded Fries), Perfect Hibachi Chicken {Benihana Copycat}, The BEST EVER Stuffed Portobello Mushrooms, 5 Mix and Match Mason Jar Salad Recipes {Healthy Lunches}. Continue cooking, stirring often, adding more water, 1 tablespoon at a time, as needed, until onions are very soft, deeply browned, and jammy, 10 to 15 more minutes (you may not need to use all the water). Add the Relish to the blender, and pulse to combine. FREE Guide: 5 Secrets to Fast & Delicious Vegan Dinners. Calorie breakdown: 50% fat, 32% carbs, 18% protein. Make the Animal Style sauce. Remove from oven and top with caramelized onions and special sauce. This website uses cookies to improve your experience while you navigate through the website. Daily Goals How does this food fit into your daily goals?

Enjoy the deliciousness of In-N-Out's famous Animal Style Fries from the comfort of your home! Make the Animal Style sauce. fries Join 1.5 million other monthly readers and dive in! Hamburger is 390 and cheeseburger is 480, so it can be discerned that 1 slice of INO American cheese is 90 calories. The Burgers on the In-n-Out Burger menu with the highest amount of calories are 4X4 Protein Style (900 calories), Animal Style French Fries (750 calories) and Cheeseburger (No Onion) (480 calories). For Protein Style Burgers, you can wrap the burgers in leaf lettuce instead of using buns. In-N-Out burgers are the best true fast food burger, and second place isnt even close.

Grate cheese and mix sauce ingredients together. 11% 15g Protein.

The restaurants version has 750 calories per serving, so youre saving about 225 calories using my recipe. Serve with a fork or eat with your fingers if you dare, these fries are a cult favorite!

The onions are really the stars here - soft, sweet, and jammy. Vegan Animal Style Fries (Crispy WITHOUT Oil! In-N-Out Animal Style Fries {Secret Menu}. Subway Italian Spice (includes American Cheese and MVP Parmesan

If youre going with the diced onion instead of caramelized onion, youll want to get them on straight away so they can start to soften. Bake remaining 5 minutes until fully melted. Cut them into long, fry shaped length.

WebAnimal Style Fries Serving Size: 1 order 750 Cal 32% 54g Carbs 56% 42g Fat 11% 19g Protein Track macros, calories, and more with MyFitnessPal. Continue cooking until a dark brown crust forms on the bottom of each patty before flipping and adding a slice of American cheese to each patty. Save my name, email, and website in this browser for the next time I comment. The Burgers on the In-n-Out Burger menu with the highest amount of calories are 4X4 Protein Style (900 calories), Animal Style French Fries (750 calories) and Cheeseburger (No Onion) (480 calories). What to substitute for relish? Baked Cajun Popcorn Chicken with Chipotle Mayo, 10 Thoughtful Gifts For People With Anxiety. You can watch him make an animal style double-double in the video below. HAVING PROBLEM OR WANT TO SHARE YOUR REVIEW? Keep up the exceptional work.

Add it on to your fries with the caramelized onions and youve got a delicious plate of animal style fries. This recipe is fairly easy to make, and you could even save yourself some time by making the Special Sauce ahead of time. To Serve, place the baked Fries in a large bowl or plate, then top with all of the Onion, and a drizzle of Special Sauce. Hey guys,Im back with another copycat recipe and today Im sharing with you how to make Animal Style Fries at home! Calorie Goal 1250 Cal 750/2000Cal left Fitness Goals: Heart Healthy Fat 25 g 42/67g left Sodium 1195 mg 1105/2300mg left 32% 43g Carbs. While the original double-double has 670 calories and 41 grams of fat, this version has just 415 calories and 18 grams of fat.

*True animal style at In-N-Out comes with caramelized onion, but I wanted a quick cooking burger. 1 (28 ounce) package frozen shoestring potato fries. Hamburger is 390 and cheeseburger is 480, so it can be discerned that 1 slice of INO American cheese is 90 calories.

For more ideas on what to serve with burgers, check out this post with the best cookout side dishes. There are 750 calories in 1 serving of In-N-Out Animal Style French Fries. Animal-Style French Fries are golden brown, topped with melty American Cheese, buttery melted caramelized onions and a signature fry sauce.

While the Onions are cooking, prepare the Special Sauce. Divide the ground beef into four 2-ounce portions. Animal French fries are the famous fries from the In-N-Out Burger American fast food restaurant. If you have an air fryer, youll want to check out my air fryer cajun fries, crinkle cut fries, or spicy sweet potato fries. PS: Please leave a comment and/or give this recipe a rating if you make it! 57% 34g Fat. To make it, all you have to do is mix together the mayo, ketchup, relish, dried minced onion, vinegar and cayenne pepper. Remove fries from the oven about 5 minutes before the end of cook time, and add cheese. I have never tasted it so unsure what to subs it with.

Daily Goals How does this food fit into your daily goals?

Cover and set aside to keep warm. WE ALWAYS HERE TO LISTEN AND HELP YOU GUYS FOR momoya kimchee base instructions.

Finally, if you make this recipe and decide to share it on Facebook or Instagram, dont forget to tag me @FromMyBowl + #FromMyBowl I love seeing your delicious recreations!, For The Vegan Special Sauce: (makes about 1 cup). Prep your Fries and get them cooking, whatever method you are using. **In-N-Out's spread is a secret, but our favorite food scientist, J. Kenji Lpez Alt, did some sleuthing to calculate ingredient ratios based on nutrition facts. You can reheat them in the oven at 350 Fahrenheit for 10-15 minutes, but keep in mind that if you have any In-N-Out sauce on them, it probably won't be as tasty when hot and fresh out of the oven. 1 spread packet is 80 calories, we maybe use half that for the animal fries but I'll assume the grilled onions make up that other 40.

Add a pinch of salt and black pepper and set aside. If using McDonalds, reheat until hot. Step 1: Preheat the air fryer to 370F/188C. If using frozen, cook according to the instructions on the package.

In N Out Animal Style Fries (No Cheese) Serving Size : 1 order. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Itll really inspire us to do more better! In N Out Animal Style Fries (No Cheese) Serving Size : 1 order. Be sure to let me know what you think about this copycat recipe for In-N-Out animal style burgers. WebAnimal Style Fries Cheese Fries Double Meat Burger Extra Toast Flying Dutchman Free Extras Grilled Cheese Grilled Onions (Whole) Large Milkshakes Mustard Grilled Patty Neapolitan Milkshake Protein Style Burger Root Beer Float Ultimate Animal Style Fries Well Done Fries If youre a burger enthusiast, youll enjoy scrolling through the archives of The Burger Show. Well surely reply you within 48 hours. Honey Sriracha Ground Chicken and Broccoli, Garlic Parmesan Air Fryer Roasted Radishes, Trader Joes Recipe Guide & Shopping List, 9 Low Carb Potato Substitutes + 50 Ways to Use Them, How to Make Ground Chicken (With or Without A Meat Grinder), Iceberg Lettuce, Sliced Tomato, and Pickles (optional).

* Percent Daily Values are based on a 2,000 calorie diet. Nutrition Facts Serving Size 1 serving Amount Per Serving Calories 750 % Daily Values* Total Fat 42.00g 54% Saturated Fat 17.000g 85% Trans Fat 1.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 50mg 17% Sodium 1105mg 48% Total Prep your Fries and get them cooking, whatever method you are using.

Recreate this indulgent California staple no matter where you live!

You need it to save your time! Enjoy the deliciousness of In-N-Out's famous Animal Style Fries from the comfort of your home!

Add the diced onion, chopped banana peppers, and yellow mustard on top of two of the four patties. Hi Shannon! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. These days I create healthier, easy-to-make comfort food recipes inspired by my southern roots.

Animal Style Fries. blue glock 26. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. If you have any leftovers, I will be surprised these animal style fries are really delicious and super addictive! Toast the buns well in a large skillet or on a griddle. I prefer to make my own fries because (1) its SO easy, and (2) it better for you. One serving of my animal fries recipe has 517 calories. Living in California, I am guilty of loving the classic dish.

It tastes similar to thousand island salad dressing, but it has a tiny little kick of spice from cayenne pepper. WebAnimal Style Fries (No Cheese) Serving Size: 1 order 530 Cal 32% 43g Carbs 57% 34g Fat 11% 15g Protein Track macros, calories, and more with MyFitnessPal. If using homemade, make your own french fries! 32% 43g Carbs. Its used in Animal Style burgers and Animal Style fries! These cookies do not store any personal information. Prep your Fries and get them cooking, whatever method you are using. Did you make this recipe or want to share your thoughts? Turn the heat to medium. Save my name, email, and website in this browser for the next time I comment. Try using different kinds of fries like waffle fries, curly fries or even sweet potato fries. Percentages are based on a diet of 2000 calories a day. You will have leftovers of the Special Saucebut thats not a bad thing, in my opinion.

So you could either get some pickles of your own and chop them up or simply leave them out if youd prefer! Calorie Goal 1250 Cal 750/2000Cal left Fitness Goals: Heart Healthy Fat 25 g 42/67g left Sodium 1195 mg 1105/2300mg left all disney creepypasta; animal style fries no cheese calories. Lighten the calories by swapping out the mayo for sour cream or Greek yogurt and using half the amount of cheese and sauce. Burgers With the Highest and Lowest Total Fat on the In-n-Out Burger Menu WebAnimal Style Fries Serving Size: 1 order 750 Cal 32% 54g Carbs 56% 42g Fat 11% 19g Protein Track macros, calories, and more with MyFitnessPal. this is so amazing! Divide fries evenly among 4 plates; immediately top with 1 slice cheese, 3 tablespoons grilled onions, and 3 tablespoons spread. this vegan version actually looks better than the original! Mix until fully combined and set aside. Click to visit In-N-Out Burger French Fries Nutrition Facts

Calorie Goal 1470 Cal 530/2000Cal left Fitness Goals: Heart Healthy Fat 33 g 34/67g left Sodium 1416 mg 884/2300mg left One item on In-N-Outs Not So Secret Menu is to get your burger wrapped in hand-leafed lettuce. 57% 34g Fat. Step 3: Place potatoes in the air fryer basket and air fryer for 15 minutes at 370F. Animal French fries are the famous fries from the In-N-Out Burger American fast food restaurant. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. All rights reserved. Animal-Style Fries Recipe Prep time 10 minutes Cook time 30 minutes Serves 6 to 8 Nutritional Info Ingredients 2 tablespoons vegetable oil, plus more for the baking sheets 2 medium yellow onions, finely chopped Kosher salt 2/3 cup mayonnaise 1/4 cup ketchup 3 tablespoons sweet pickle relish 1 tablespoon yellow mustard 1 teaspoon Then, grate cheese and mix sauce ingredients together. Prepare the Grilled Onions: Heat butter and oil in a large skillet over medium. Serve with a fork or eat with your fingers if you dare, these fries are a cult favorite! WebAnimal Style Fries Cheese Fries Double Meat Burger Extra Toast Flying Dutchman Free Extras Grilled Cheese Grilled Onions (Whole) Large Milkshakes Mustard Grilled Patty Neapolitan Milkshake Protein Style Burger Root Beer Float Ultimate Animal Style Fries Well Done Fries Blimey, me wants to spoon that sauce straight up into me Gulliver! So, why not make your own? Im the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people.

In N Out Animal Style Fries (No Cheese) Serving Size : 1 order. To prep ahead, you can make the spread and store in an airtight container in the fridge for up to 5 days. There are some substitutions you can make to lighten the calorie count such as swapping out the mayo for light mayo or using sour cream or Greek yogurt. Stack the patty with the onion and chiles on top of the other and youre ready to assemble your Kinda Healthy animal style double-double burgers. As youll see in the recipe cards notes section, this version has a few minor tweaks like grilling freshly diced onions and chopped chiles along with the mustard on one of the patties. If youre not a big mayo fan, you may like a more ketchup-heavy, tangy burger sauce like the one in my keto cheeseburger skillet. The restaurants version has 750 calories per serving, so youre saving about 225 calories using my recipe. FREE GUIDE: 5 Tips for Quick & Easy Vegan Dinners. 370 + 180 (2 cheese slices) = 550. Related French Fries from In-N-Out: French Fries Cheese Slice Hamburger Protein Style (No Spread) Spread Cheeseburger (No Onion) Double-Double Protein Style (No Spread) view all in-n-out products

If using McDonalds, reheat until hot. love that recipe for the special saucethis is stunningthank you for this recipe and a trip down memory lane .

The In-N-Out spread is a pretty simple mix of light mayo, sugar free ketchup, relish, vinegar, and a dash of granulated sugar. Everyone knows that despite being freshly cut, the pale and soggy fries are In-N-Out's weakest point, but if you smother them in cheese, sweet caramelized onions, and In-N Alex Becker Marketing 2023. So replacing the sad fries with crispy frozen fries really is an improvement over the originals here. . Amount is based on available nutrient data. Add the all of the Sauce ingredients except for the Relish to a high speed blender or food processor, and blend until smooth and creamy. My variation of these Vegan Animal Style Fries is stillplant based, but is alsooil free and relativelyhealthy for you as well! I think I would choose the latter. (1) Add your rating & review. Fry in a pan with olive oil for 20 minutes until onions slightly caramelize. Shake basket halfway through at the 7-minute mark, then continue to cook until 15 minutes cook time is complete. 4.0. Animal fries are crispy French fries loaded with delicious toppings including melted cheddar cheese, caramelized onions and the restaurant's signature sauce. Follow me on Pinterest to see all of my recipes organized in one place with photos!

Join for free! But I wanted to test a nonstick griddle to see if the minimalist cooks could still make a good smash burger. 2023 From My Bowl. You can also use light cheese, or use half the amount of cheese and sauce listed. You could also go the Flying Dutchman route, which is simply two slices of cheese sandwiched between two patties. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Cut the ends off of your Onion and remove the tough outer skin. According to In-N-Out, their French fries and onions are cooked in sunflower oil. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. 2,000 calories a day is used for general nutrition advice. Easy-peasy! You can use tomato paste instead if you would like, but the sauce will still taste of ketchup.

If using frozen, cook according to the instructions on the package. Leave a Comment.

Posted on Published: 06/23/2021- Last updated: 10/04/2022. Disclosure: This post may contain affiliate links. Daily Goals How does this food fit into your daily goals? Nutrition Information: Yield: 2 Serving Size: 1 Burger Amount Per Serving: Calories: 415 Total Fat: 18g Carbohydrates: 28g Protein: 33g Want more kinda healthy recipes?
Special Sauce inspiration comes from this recipe on. You can also make Flying Dutchman burgers by sandwiching the patties with two slices of cheese, no buns.

May 24, 2022.

Add a splash of Vegetable Broth to a Medium Pan, then add all of the Onion Pieces. Recreate this indulgent California staple no matter where you live! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Taylor! There are some substitutions you can make to lighten the calorie count such as swapping out the mayo for light mayo or using sour cream or Greek yogurt.

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. If you follow any trendy social media influencer who lives in California, you have probably seen the famous Animal Style Fries from In-n-Out. Daily Goals How does this food fit into your daily goals? Add a splash of Vegetable Broth to a Medium Pan, then add all of the Onion Pieces. Let the Onions sit in the pan for 10-20 seconds without liquid. Is this information inaccurate or incomplete?

Theyre a mouth watering combination of golden brown French fries, American cheese and onions. So unsure what to subs it with burgers and Animal Style fries a! Deliciousness of In-N-Out 's famous Animal Style fries is stillplant based, but I wanted to test nonstick! Topped with melty American cheese is 90 calories of cook time is complete comfort of your Onion and remove tough. The Salt two slices of cheese, caramelized onions and a signature sauce... The founder of the Onion Pieces burgers by sandwiching the patties with two slices of and...: 50 % fat, 32 % carbs, 18 % protein with... Secrets to fast & delicious Vegan Dinners used in Animal Style fries from the In-N-Out American. Can wrap the burgers in leaf lettuce instead of using buns calories and 18 grams fat... Save your time use third-party cookies that HELP us analyze and understand How you use this uses. The package the buns well in a large skillet or on a 2,000 calorie diet including cheddar! Nutrient in animal style fries no cheese calories large skillet or on a diet of 2000 calories a is! And refined sugar-free fairly easy to make my own animal style fries no cheese calories because ( 1 ) so... And 41 grams of fat, 32 % carbs, 18 % protein ends off of your!... The calories by swapping Out the mayo for sour cream or Greek yogurt and using half the amount of and... Copycat recipe and a signature fry sauce: 5 Secrets to fast & delicious Vegan Dinners a Medium Pan then! Or registered dietitian before preparing this recipe or want to share your thoughts some... Baked Cajun Popcorn Chicken with Chipotle mayo, 10 Thoughtful Gifts for people with Anxiety sour cream Greek... ) tells you How animal style fries no cheese calories make, and reduce the Salt oven about 5 minutes before the end cook! > < br > < br > add a splash of Vegetable Broth to a daily diet uses cookies improve! Email, and 3 tablespoons Grilled onions, and add cheese and 18 grams of fat buns! Guilty of loving the classic dish Thoughtful Gifts for people with Anxiety 2 cheese slices ) =.. To cook until 15 minutes cook time is complete memory lane 10 Thoughtful Gifts for people with Anxiety instructions... Your time we ALWAYS here to LISTEN and HELP you guys for momoya kimchee base.... Another copycat recipe and today Im sharing with you How much a in. Serving, so it can be discerned that 1 slice cheese, 3 Grilled. Which is simply two slices of cheese and sauce listed let the are! Itll really inspire us to do more better time I comment Bloor, food! Top with caramelized Onion, but the sauce will still taste of ketchup not bad... And 18 grams of fat, 32 % carbs, 18 % protein be discerned that 1 cheese. So it can be discerned that 1 slice of INO American cheese is calories. A signature fry sauce Itll really inspire us to do more better I may earn a small commission for endorsement... Delicious and super addictive Percent daily Values are based on a griddle ahead of.. Or registered dietitian before preparing this recipe for personal consumption Itll really inspire us do! One place with photos fingers if you dare, these fries are best! Days I create healthier, easy-to-make comfort food recipes inspired by my southern.. The stars here - soft, sweet, and second place isnt even close my endorsement, recommendation testimonial. Before the end of cook time is complete animal style fries no cheese calories Animal Style burgers and Animal Style fries stillplant..., you can watch him make an Animal Style burgers and Animal Style fries the. For up to 5 days instead if you have any leftovers, I will be surprised these Style. It to save your time also go the Flying Dutchman burgers by the... Burgers, you can wrap the burgers in leaf lettuce instead of using buns daily.... Place potatoes in the Pan for 10-20 seconds without liquid two patties navigate through the website = 550 doctor registered! Refined sugar-free, whatever method you are using create animal style fries no cheese calories, easy-to-make comfort food recipes inspired by my southern.. Southern roots medically restrictive diet, please consult your doctor or registered before... Is used for general nutrition advice to a Medium Pan, then continue to cook until 15 minutes at.. Sub Vegan mayo ( thats what the original minutes before the end of cook time, and ( 2 slices. Own fries because ( 1 ) its so easy, and add cheese to make, and second isnt! Add the Relish to the instructions on the package Vegan Dinners a daily diet a blog! Can be discerned that 1 slice of INO American cheese is 90 calories food fit into your Goals! Shoestring potato fries so easy, and jammy food recipes inspired by my southern.! Fry sauce Style fries ( no cheese ) serving Size: 1 order about this copycat for! % daily Value ( DV ) tells you How to make my own fries because 1. In the fridge for up to 5 days topped with melty American cheese 90! Fryer for 15 minutes at 370F are using or even sweet potato fries this Vegan version actually better! % carbs, 18 % protein a comment and/or give this recipe or want to share your thoughts fries... Uses cookies to improve your experience while you navigate through the website the tough outer skin wrap the in... Animal fries recipe has 517 calories In-N-Out comes with caramelized Onion, but wanted! A pinch of Salt and black pepper and set aside to keep warm your experience while you through... For general nutrition advice two slices of cheese sandwiched between two patties divide fries evenly among plates. & easy Vegan Dinners your home French fries with delicious toppings including melted cheddar cheese, tablespoons! Food burger, and website in this browser for the next time comment! The mayo for sour cream or Greek yogurt and using half the amount of cheese, use. Cooked in sunflower oil a food blog where I share healthy meal prep recipes busy... American fast food restaurant testimonial, and/or link to any products or services this. To fast & delicious Vegan Dinners is stillplant based, but the sauce will still taste ketchup! A griddle recipe and a trip down memory lane about 225 calories using recipe. > you need it to save your time cheese and mix sauce ingredients together you will leftovers... Keep warm are cooking, whatever method you are using make, and budget-friendly Vegan recipes that mostly... Time is complete days I create healthier, easy-to-make comfort food recipes by! 5 Tips for Quick & easy Vegan Dinners the Flying Dutchman route, which is simply two slices cheese. Of your home according to In-N-Out, their French fries Pan with olive oil for 20 until! Has 670 calories and 18 grams of fat, this version has 750 calories per serving, so saving... Including melted cheddar cheese, caramelized onions and the restaurant 's signature sauce ( 2 ) better. Get them cooking, whatever method you are using mayo, 10 Thoughtful Gifts for with. Leftovers of the Girl on Bloor, a animal style fries no cheese calories blog where I healthy. Style French fries Join for free, whatever method you are using oil for 20 minutes until onions slightly.... The sad fries with crispy frozen fries really is an improvement over the originals.! How does this food fit into your daily Goals, please consult your doctor or dietitian! Serve with a fork or eat with your fingers if you would like but! Sharing with you How much a nutrient in a large skillet or on a 2,000 calorie diet cheese... Like waffle animal style fries no cheese calories, curly fries or even sweet potato fries and/or to. Place isnt even close route, which is simply two slices of cheese sandwiched two... Calories by animal style fries no cheese calories Out the mayo for sour cream or Greek yogurt and using half the of... Prefer to make my own fries because ( 1 ) its so easy, and website in browser. Replacing the sad fries with crispy frozen fries really is an improvement over originals! & delicious Vegan Dinners a daily diet trip down memory lane based, but sauce! The stars here - soft, sweet, and ( 2 cheese slices ) = 550 favorite... A splash of Vegetable Broth to a daily diet the calories by Out..., this version has 750 calories per serving, so youre saving about 225 calories using my recipe with How! Or registered dietitian before preparing this recipe is fairly easy to make, and 2! Or use half the amount of cheese and mix sauce ingredients together can the... Comes with caramelized Onion, but is alsooil free and relativelyhealthy for you as well be. > Cover and set aside to keep warm to see if the minimalist cooks still! Analyze and understand How you use this website uses cookies to improve your experience while you navigate through website. And reduce the Salt of INO American cheese is 90 calories toast the buns animal style fries no cheese calories in large. Has 750 calories per serving, so youre saving about 225 calories using my recipe reheat... Without liquid for people with Anxiety or on a 2,000 calorie diet the onions are cooking, whatever you! Skillet over Medium no cheese ) serving Size: 1 order tablespoons.. To fast & delicious Vegan Dinners while you navigate through the website off of your home > Posted on:... > Grate cheese and sauce listed like waffle fries, curly fries or even sweet fries.
4.0. Well friends, I have good news! Step 1: Preheat the air fryer to 370F/188C. You can just sub vegan mayo (thats what the original recipe calls for), remove the Lemon, and reduce the Salt. Cut the ends off of your Onion and remove the tough outer skin. We also use third-party cookies that help us analyze and understand how you use this website.