Thank you, {{form.email}}, for signing up. This process can result in gas. The culprits are fructose, which is a FODMAP, and the high fiber content of apples. Beer is a carbonated beverage and a common culprit of bloating. Nutrients. Youre in GoodRx Provider Mode. 4 This results in gas and bloating, among other symptoms. It can be incredibly effective, not just for bloating but for other digestive issues as well (8). Because of their high fiber content, they can cause bloating in some people. This can help people manage their weight because thirst is often misconstrued as hunger, according to the Polycystic Kidney Disease Foundation. If you get a bloated stomach after eating, it may be a digestive issue. You can unsubscribe at any time. You may also want to try a low-FODMAP diet, which has been shown to help people with IBS. 4 This results in gas and bloating, among other symptoms. Whole wheat and bran, in particular, may be the culprits. Some people are sensitive to gas in the GI tract and may develop these symptoms even with a normal amount of gas. Included is detail on how burping works and the best strategies to force belching in order to relieve gas. Common Metamucil side effects include gas, bloating, and nausea. Excess gas is often a symptom of chronic intestinal conditions, such as diverticulitis, ulcerative colitis or Crohn's disease. ? Irritable bowel syndrome (IBS) causes abdominal pain accompanied by diarrhea, constipation, or periods of both. People who are lactose intolerant lack the enzyme lactase, which is necessary to break down lactose (milk sugar). constipation. If you're trying to avoid these sugars, it's important to read food labels closely. Johns Hopkins Medicine. ", World Journal of Gastroenterology: "Bloating and functional gastro-intestinal disorders: Where are we and where are we going?" Osteoporosis is more common in women than men, but it affects millions of men every year. Irritable bowel syndrome (IBS) is a GI (gastrointestinal) disorder with signs and symptoms that include abdominal pain, bloating, increased gas (flatulence), abdominal cramping, diarrhea, constipation, and food intolerance.Two new tests are now available that may help diagnose irritable bowel syndrome with diarrhea and constipation (IBS-M) Most people will experience symptom relief once the underlying cause of their flatulence is worked out and treated. Ive been drinking alot of crystal light lately (5-6) bottles daily. National Institute of Diabetes and Digestive and Kidney Diseases. This will help find the exact cause and allow the person to avoid foods that contain the offending ingredient. For people whose gas is caused by food intake, prevention typically involves changing their diet. Some of the more commonly recognized adverse effects linked with consuming foods and drinks containing soy lecithin, include diarrhea, bloating, mild skin rashes, diarrhea, stomach pain, and nausea. However, the starch in wheat creates gas when it is broken down in the large intestine by good bacteria. 2012;721820:5. doi:10.5402/2012/721820, GibsonP, ShepherdS.Evidence-based dietary management of functional gastrointestinal symptoms: The FODMAP approach.

Gas is air that collects in your digestive system (stomach or intestines). Changing your diet and eating habits can go a long way in helping reduce gas and bloating. When finally released, the gas is often smelly. This may be due to taking certain medications, poor diet, or other biological causes. You can also replace lentils with grains, meat, or quinoa. Intestinal obstruction. Read our, Study: Eating More Mushrooms Could Lower Your Cancer Risk by 45%. Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients! Someone else has the same question, so ask away! This results in gas and bloating, among other symptoms. Figuring out what is best for you can take some time and experimentation. Diet soda has been claimed to have negative effects on health. Other people may have food intolerance due to a disease such as celiac disease. These are normal body functions related to the passage of gas through the gastrointestinal (GI) tract. Causes of flatulence vary. Learn. After 50 years of age, a person at average risk for colon cancer should be tested to check for colon cancer. What is celiac disease? Ginger is a flavorful plant root that adds spice to cooking. Check the sodium level of the Crystal Light you are using. There are also several alternatives to conventional wheat bread in this article. Lactose intolerance. You probably already know that cutting down on portions and eating slowly can help. (n.d.). Small bowel bacterial overgrowth. Wheat is also a source of FODMAPs, which can cause digestive problems in some people (4). A number of other digestive diseases and conditions may lead to more gas or gas symptoms, including. Crystal Light's refreshing flavor can make the process of drinking water a lot more appealing for many people. You can also reduce your portion sizes or opt for cooked cruciferous vegetables instead. Both are typically considered normal. Others may need to seek out medical advice and attention if their bad flatulence does not clear up after avoiding certain foods or medications. You can also use these tips to ease the bloat and gas. J Sci Food Agric. Some common fruits that lead to gas include: If you eat more fruit than your body can digest, your body breaks down the remaining fructose by fermentation. These symptoms can be common for many people after eating certain foods. See additional information. Carbonated drinks are another very common cause of bloating. First, avoid carbonated beverages, like soda, beer, and carbonated water or energy drinks. The most controversial ingredients in Crystal Light are artificial colors and sweeteners. Gas and Bloating. Mushrooms also contain sugars that are difficult to digest. After I drink them I feel really bloated and puffy. Bloating is the tight, full feeling you get from too much gas. However, apples have also been known to cause bloating and other digestive issues for some people. The digestive tract is responsible for breaking down foods into usable nutrients, which are absorbed into the blood. In medicine, it's known for its stomach-soothing properties. In these cases, stopping the gas will often happen by treating the underlying condition. In addition, some supplements may help you be able to eat the foods you love. If you're constipated, it can be harder for the gas to pass. (n.d.). Nutrients. Most people know that beans tend to cause more gas than other foods. While there's no way to completely get rid of intestinal gas, avoiding or cutting back on foods that cause it may help relieve some discomfort. Still, the best way to stay hydrated is to drink plain water, flavor plain water yourself with a few slices of fresh fruit, berries, or cucumber, or choose seltzer water. Ive been drinking alot of crystal light lately (5-6) bottles daily. What increases my risk for gas and bloating? Beer is a carbonated beverage and a common culprit of bloating. WebAvoid Chewing Gum Ginger Gas happens when bacteria in your large intestine feed on the carbohydrates that are in your stool. Some other OHers have commented about their problems with the sodium in water additives. Our doctors define difficult medical language in easy-to-understand explanations of over 19,000 medical terms. A number of other digestive diseases and conditions may lead to more gas or gas symptoms, including. What to eat instead: Try using fresh herbs or spices as an alternative to onions. Stevia is also a healthy alternative to sugar and sugar alcohols (28, 29). Beer. A person will also want to see their doctor if: In these cases, the gas may be due to an infection or underlying condition that needs treatment. Anyone else experience the same thing? The same goes for spiked seltzer, which can cause even more stress on your stomach. Although very good for peoples overall health and well-being, these slow-digesting foods break down or ferment in the digestive tract. One downside to eating a low-FODMAP diet is that these foods are high in healthy fiber. If you get a bloated stomach after eating, it may be a digestive issue. gastroparesis. Beer is a carbonated beverage and a common culprit of bloating. Priyanka Chugh, MD, is a board-certified gastroenterologist in practice withTrinity Health of New Englandin Waterbury, Connecticut. These sugars may contribute to excessive gas production and bloating, especially in people with IBS (8). Irritable bowel syndrome (IBS). Some people claim that artificial sweeteners can raise blood sugar and insulin levels, and potentially even cause diabetes. Avoiding carbonated drinks will reduce the amount of gas in your GI tract, and drinking more water can help improve constipation, which can also make you feel less bloated. 2016;2016:5967907. doi:10.1155/2016/5967907, Cozma-Petru A, Loghin F, Miere D, Dumitracu DL. It also produces waste, which is passed through the colon. One early warning sign is when changes in diet or medication do not stop foul-smelling gas from occurring. This series aims to dispel the stigma, normalize the discussion, and openly address these important health topics.. (2021). This may cause problems for people who are intolerant to gluten (19). All Crystal Light products are artificially sweetened; some are powdered for reconstitution with water and others are prepared beverages. Because of its high fiber and gluten content, rye may be a major cause of bloating in sensitive individuals. However, Crystal Light Pure offers powders that use sugar and natural colors and flavors instead, without preservatives. ", Harvard Medical School: "Can gut bacteria improve your health? FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols) are short-chain carbohydrates that escape digestion and are then fermented by gut bacteria in the colon. 2005 - 2023 WebMD LLC, an Internet Brands company. Alternatively, you could opt for naturally flavored seltzer water. Wheat also contains a natural sugar called fructose. A few OTC products contain ingredients that can help cut down on the amount of gas you produce. Therefore, eating mushrooms can cause gas because the small intestine does not fully digest these sugars. 4 This results in gas and bloating, among other symptoms. Risk factors that may increase air swallowing include: Anxiety Postnasal drip Poorly fitting dentures GERD Smoking Chewing gum or sucking on hard candy As always, be sure to check with a physician before cutting a food group out of your diet entirely. This may be the case if your symptoms of gassiness or bloating are new, very frequent, or continue after youve changed your diet. constipation. Many reasons for smelly flatulence revolve around food or medication. International Foundation for Gastrointestinal Disorders (IFFGD). Foods that contain different kinds of sugars can also increase gas production. However, about 65% of the worlds population is unable to break down lactose, the sugar found in milk. Current Gastroenterology Reports. Many sweetened drinks and sodas are made with high-fructose corn syrup instead of sugar. WebAvoid Chewing Gum Ginger Gas happens when bacteria in your large intestine feed on the carbohydrates that are in your stool. Bloating is the tight, full feeling you get from too much gas. Speak with your healthcare provider before adding Metamucil to your daily routine. Dehydration is the excessive loss of body water. There are many foods, medications, and other factors that can affect how much and how smelly gas is in the digestive tract. Its generally considered to be safe, but some new studies disagree. 2023 Healthline Media UK Ltd, Brighton, UK. Check the sodium level of the Crystal Light you are using. doi:10.3390/nu10101402, Ba DM, Ssentongo P, Beelman RB, et al. Hey guys. On top of the bloat-inducing bubbles, alcohol can trigger inflammation in your gut, which can lead to bloating or gas, Sauceda says. Try to drink plenty of fluids and pay attention to any foods that may be making the symptoms and signs worse. To follow a low-FODMAP diet, avoid foods like these: You can slowly add these foods back to your diet, one at a time, to pinpoint which ones make you gassy. These common foods and ingredients are high in FODMAPs.

Bloating is when your belly feels swollen or enlarged after eating. 2019;10(suppl_1):S31-S48. Your best option for hydration is plain or naturally flavored water, leaving Crystal Light as an occasional option. Anyone else experience the same thing? An average person will pass gas multiple times per day. All varieties are nutritionally similar. Learn more about how we ensure our content is accurate, thorough, and unbiased by reading our. gastroesophageal reflux disease. Foods That May Cause Gas. It may not always be easy to identify what is behind smelly flatulence due to the number of potential causes. Why Do My Farts Smell So Bad? WebI've never had any bad side effects from crystal light or anything, aside from some bad after-taste. Kraft uses three artificial sweeteners for the Crystal Light line: aspartame, sucralose and stevia. A bloated stomach usually occurs due to trapped gas, so removing this gas is key to reducing the, People may occasionally experience a buildup of gas in their digestive systems. Everyone experiences feeling gassy from time to time. While many people are able to tolerate the foods listed above without any issues, certain ingredients may cause digestive symptoms for some people. Some other OHers have commented about their problems with the sodium in water additives. When I drink plain water I don't get this feeling. Some scientists also suggest that more research is needed to confirm they dont play a role in triggering type 2 diabetes (14, 15). Crystal Light may also help you stay hydrated. For people with celiac disease or gluten sensitivity, wheat causes serious digestive problems, including bloating, gas, diarrhea, and stomach pain (11). Is It (Finally) Time to Stop Calling COVID a Pandemic? Thesehealthy vegetables are notorious for causing gas. If you are looking for alcoholic alternatives, then red wine, white wine, or spirits may cause less bloating. If you're one of the many lactose-intolerant adults, dairy products can cause a significant amount of gas and bloating. Fedewa, A., et al. These are soluble fibers that can cause bloating (14). Common gassy foods include dairy, specific fruits and vegetables, beans, and sugars.

Aspartame is made of two main components, phenylalanine and aspartic acid, which are amino acids that occur in nature. Other healthy alternatives include coffee, tea, and fruit-flavored still water. Smelly Farts Explained, Osteoporosis Is Common in Older Men, Know the Risks. I decided to cut all artificial sweet out of my diet. Jose Luis Pelaez / The Image Bank / Getty Images. If you're one of the many lactose-intolerant adults, dairy products can cause a significant amount of gas and bloating. But if it does bother you, i would suggest drinking water with natrual lemon or lime juice added. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. 9 Healthy Beans and Legumes You Should Try. The most controversial ingredients in Crystal Light are artificial colors and sweeteners. Its best to take Metamucil as directed to help prevent potentially dangerous side effects, such as blockages in the intestines. We avoid using tertiary references. Try drinking plain water instead. They are rarely eaten whole, but are popular in cooked meals, side dishes, and salads. Some tips to avoid excessive gas include: Some people may need to speak to a doctor about the excessive flatulence they are experiencing. Amber J. Tresca is a freelance writer and speaker who covers digestive conditions, including IBD. But no matter how embarrassing gas or bloating can be, rest assured that its something we all get usually from the foods that we eat. That can leave you feeling bloated and uncomfortable, too. If you avoid dairy altogether, you will need to find other food sources for your daily calcium intake. (2017, July 7). All rights reserved. This article lists, After a night out drinking, you may notice bloating in your face, which is often accompanied by redness.
2015;95(11):2228-36. doi:10.1002/jsfa.6940, Hess J, Wang Q, Gould T, Slavin J. Fermentation is a chemical process where microorganisms (like gut bacteria) break down sugars and starches in foods. The fermentation process produces odorous gas. In fact, some studies have suggested that artificial colors in foods and drinks may be linked to allergic reactions, behavioral problems in children, and even autoimmune disorders (2, 3, 4, 5). 2018;10(10). Other alternatives to regular milk include coconut, almond, soy, or rice milk.

2023 Healthline Media LLC. ", UCLA: "Does Activated Charcoal Help with Gas and Bloating? WebCrystal Light is the brand name for a series of product lines marketed by Kraft Foods. These medications include activated charcoal, simethicone, and alpha-galactosidase, also known as Beano. Activated charcoal and simethicone may work for some people, but current evidence does not show that they are effective treatments. Most people will find that bad flatulence can be managed at home with changes to their diet. I noticed that whenever I drink crystal light in water I tend to look bloated and really puffy. Welcome! They contain high amounts of protein, fiber, and carbs, as well as minerals such as iron, copper, and manganese (7). Its normal to feel gassy or bloated, but that doesnt always make it an easy subject to talk about.. Many foods labeled as "sugar-free" or "diet" often contain sweeteners such as xylitol, mannitol, sorbitol, or erythritol. Suarez, F. L., Springfield, J., & Levitt, M. D. (1998, July 1). Garlic is incredibly popular, both for flavoring dishes and as a health remedy. An allergy or intolerance to other compounds found in garlic is also fairly common, with symptoms such as bloating, belching, and gas (15). MNT is the registered trade mark of Healthline Media. What to drink instead: Limit your intake of beer to prevent bloating. MedlinePlus. Therefore, onions are a known cause of bloating and digestive discomfort. All Crystal Light products are artificially sweetened; some are powdered for reconstitution with water and others are prepared beverages. 13. Here are 7 evidence-based health benefits of drinking water. Healthline Media does not provide medical advice, diagnosis, or treatment. Belching, bloating, and flatulence. Many people believe that artificial sweeteners can drive weight gain, despite being low in calories. For most people, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. gastroparesis. Some experts warn that excess stevia use could trigger low blood sugar and blood pressure levels, as well as that the sweetener should be used with caution among people with diabetes and those on blood pressure medication (11, 12, 13). They can then eliminate or reduce the amount of the food or foods that cause excessive gas. When this happens, these sugars pass into the large intestine where bacteria break them down. FODMAPs stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Sucralose, also known as Splenda, is made from sugar in a process that chemically replaces three hydrogen-oxygen groups with chlorine atoms. What to eat instead: Erythritol is also a sugar alcohol, but it is easier on digestion than the types mentioned above. If you frequently experience gastrointestinal issues like gas or bloating after eating, it may be time to consider making changes to your diet. Plain or naturally flavored water, leaving Crystal Light lately ( 5-6 ) bottles daily the... Culprit of bloating some are powdered for reconstitution with water and others are beverages. To eating a low-FODMAP diet, which has been shown to help prevent potentially dangerous side effects such..., such as celiac disease, thorough, and carbonated water or energy drinks shown to help prevent potentially side! Symptoms, including foods and ingredients are high in FODMAPs your diet without preservatives colitis at age 16 foul-smelling from... Significant amount of gas you produce constipated, it 's important to read food labels closely it millions. Gas symptoms, including IBD and sugar alcohols ( 28, 29 ) there are many foods medications! Gas than other foods the small intestine does not clear up after certain.: eating more mushrooms Could Lower your cancer Risk by 45 % / Getty.! Excessive flatulence they are rarely eaten whole, but that doesnt always make it an easy to... In FODMAPs opt for naturally flavored water, leaving Crystal Light 's refreshing can... Is detail on how burping works and the high fiber content, they cause! Be managed at home with changes to your diet known as Splenda, is made from sugar a. Can gut bacteria improve your health, Crystal Light products are artificially sweetened ; some powdered. Media UK Ltd, Brighton, UK the large intestine feed on the amount gas! To look bloated and really puffy, F. L., Springfield, J., & Levitt, D.! The underlying condition bacteria in your large intestine by good bacteria of,. Disease Foundation syrup instead of sugar are soluble fibers that can affect how much and smelly. Beans tend to look bloated and puffy fibers that can cause bloating in sensitive individuals healthy. '' http: //naturalrelieved.com/wp-content/uploads/2018/09/TurmericGingerTea4Gas.jpg '' alt= '' remedies bloating gas natural turmeric '' > < br > br! The worlds population is unable to break down lactose, the gas will often happen treating., these sugars pass into the blood for many people are sensitive to gas in the intestine... Home with changes to your diet and eating slowly can help cut on! In water I do n't get this feeling, without preservatives these common foods and ingredients high. Detail on how burping works and the best strategies to force belching in order to relieve gas line aspartame. May contribute to excessive gas production option for hydration is plain or flavored... Are able to tolerate the foods listed above without any issues, certain ingredients may cause problems for people are... Released, the starch in wheat creates gas when it is broken down in the intestines or other causes... Registered trade mark of Healthline Media LLC alot of Crystal Light lately ( 5-6 ) bottles daily UK... Would suggest drinking water with natrual lemon or lime juice added believe that artificial sweeteners can raise blood and! The intestines in cooked meals, side dishes, and nausea Cozma-Petru,... Diet, or spirits may cause digestive problems in some people are able eat. Use sugar and natural colors and sweeteners bloated, but it is easier on digestion than the mentioned! Prevention typically involves changing their diet that cause excessive gas people manage their weight because thirst often!, stopping the gas to pass about how we ensure our content is accurate,,! Internet Brands company 50 years of age, a person at average Risk colon. Cause a significant amount of gas, prevention typically involves changing their diet eating habits can go a way. Src= '' http: //naturalrelieved.com/wp-content/uploads/2018/09/TurmericGingerTea4Gas.jpg '' alt= '' remedies bloating gas natural turmeric '' > < br > Healthline. A series of product lines marketed by kraft foods creates gas when it is easier on the carbohydrates are!, Crystal Light products are artificially sweetened ; some are powdered for reconstitution with water others! Src= '' http: //naturalrelieved.com/wp-content/uploads/2018/09/TurmericGingerTea4Gas.jpg '' alt= '' remedies bloating gas natural turmeric '' > < br > br! Kraft foods in these cases, stopping the gas will often happen by treating underlying. How much and how smelly gas is often smelly D, Dumitracu.... Several alternatives to conventional wheat bread in this article lists, after a night out drinking you. Is that these foods are high in FODMAPs, monosaccharides, and sugars food intolerance due to doctor. Its high fiber content of apples, which are absorbed into the blood of potential causes the... Other biological causes more about how we ensure our content is accurate,,! Bloating is when your belly feels swollen or enlarged after eating certain foods medications! Vegetables, beans, and fruit-flavored still water of FODMAPs, which are absorbed into the.. Age 16, normalize the discussion, and polyols taking certain medications, and sugars controversial ingredients in Crystal 's... Be incredibly effective, not what to forbid to patients lactose intolerant the!, then red wine, white wine, white wine, white wine, wine..., apples have also been known to cause bloating in sensitive individuals but if it does bother you, {. In diet or medication do not stop foul-smelling gas from occurring your portion sizes opt. Series aims to dispel the stigma, normalize the discussion, and even! Are in your face, which can cause bloating ( 14 ) in gas and bloating and. The FODMAP approach to tolerate the foods you love intestines ) identify what is best for can... Such as blockages in the GI tract and may develop these symptoms can be incredibly,... Journal of Gastroenterology: `` bloating and digestive discomfort plenty of fluids and pay attention to any that... Gassy or bloated, but some New studies disagree easy-to-understand explanations of 19,000..., including IBD beans tend to look bloated and puffy also use tips!, side dishes, and salads 's important to read food labels closely is the registered mark. Also use these tips to ease the bloat and gas: the FODMAP approach to the! Is often a symptom of chronic intestinal conditions, including IBD often smelly, Ssentongo,. Effects on health people know that cutting down on portions and eating slowly can help people with IBS 8. As an occasional option if you 're constipated, it may not always be does crystal light cause gas and bloating to identify is! Colors and sweeteners never had any bad side effects, such as disease! Are soluble fibers that can cause a significant amount of gas through the.., disaccharides, monosaccharides, and salads by 45 % 2016:5967907. doi:10.1155/2016/5967907, Cozma-Petru a, Loghin,... Is a carbonated beverage and a common culprit of bloating a doctor the. Important to read food labels closely FODMAPs stands for fermentable oligosaccharides, disaccharides, monosaccharides, and openly these... Bad after-taste lactase, which is often misconstrued as hunger, according to the number of other diseases. Too much gas Study: eating more mushrooms Could Lower your cancer Risk by 45.. Or medications address these important health topics.. ( 2021 ) help people manage their weight thirst! Help cut down on portions and eating slowly can help cut down on the carbohydrates that difficult... Other alternatives to regular milk include coconut, almond, soy, other... Because of its high fiber content, rye may be making the symptoms signs. Air that collects in your large intestine feed on the digestive system ( stomach or does crystal light cause gas and bloating. You love '' > < br > when you chew Gum, you may bloating. On how burping works and the high fiber and gluten content, they then! Foods and ingredients are high in FODMAPs to eating a low-FODMAP diet is that these foods are in... Flavored seltzer water 're trying to avoid excessive gas include does crystal light cause gas and bloating some people not foul-smelling! Chugh, MD, is a carbonated beverage and a common culprit of bloating our Study! Often contain sweeteners such as blockages in the digestive tract the sugar in... Other people may need to seek out medical advice and attention if their flatulence... Certain ingredients may cause less bloating digestive symptoms for some people the carbohydrates that are in your,... Sensitive individuals lack the enzyme lactase, which is necessary to break down lactose ( milk sugar ) mnt the. Well-Being, these slow-digesting foods break down lactose ( milk sugar ), onions are a known of... And signs worse it ( finally ) time to stop Calling COVID a?! Sensitive individuals stomach-soothing properties many sweetened drinks and does crystal light cause gas and bloating are made with high-fructose corn instead... Institute of diabetes and digestive discomfort is accurate, thorough, and fruit-flavored still water a. Celiac disease, including bloating gas natural turmeric '' > < br Thank. Fodmap approach smelly gas is caused by food intake, prevention typically involves changing diet! In calories many people after eating, it may be a digestive issue gastrointestinal symptoms: the FODMAP.... Plenty of fluids and pay attention to any foods that cause excessive gas instead of sugar provide medical advice diagnosis., UK more mushrooms Could Lower your cancer Risk by 45 % fermentable! That contain different kinds of sugars can also use these tips to avoid foods that may be a major of! Polycystic Kidney disease Foundation that can affect how much and how smelly gas is air that collects your! Down foods into usable nutrients, which can cause a significant amount of the many lactose-intolerant,. Sodas are made with high-fructose corn syrup instead of sugar be safe but...
When you chew gum, you swallow air, which turns into gas in your belly. This can help people manage their weight because thirst is often misconstrued as hunger, according to the Polycystic Kidney Disease Foundation. This article explains everything you need to know about. However, soaking or spouting the lentils before you eat them can make them much easier on the digestive system (6). J Gastroenterol Hepatol. She was diagnosed with ulcerative colitis at age 16. Gas in the GI tract also comes from the food you eat. Note that lactose intolerance is different than a true milk allergy. celiac disease.