Calorie breakdown: 21% fat, 41% carbs, 38% protein. Categoras. The eatery's website says it comes topped with shredded pepper jack cheese, cheddar cheese sauce, bacon, and a combination of jalapeos and jalapeo cream cheese to give each bite a fiery twist. Sodium 1620 mg. 680/2300mg left. Grilled Chicken Ranch Wrap. But for the average consumer with no major health concerns, every food is perfectly OK in moderation, and that includes fast food. However, it seems there were still some changes to be made, as the dish is a little different today. Get hours & restaurant details. WebCalorie Goal 1710 Cal. Just because something doesnt directly benefit your health, it doesnt make it unhealthy. That holds true for burgers, fries, Frostys, or breakfast sandwiches. Webcan you have fire aspect and knockback. While 89g of protein is a ton, 1,500 calories total is also extremely high for a burger. But I want to remind you that it doesnt need to be one or the other.

Wendy's Pretzel Bacon Pub Classic Chicken Sandwich. Per sandwich: 840 calories, 44 g fat (13 g saturated fat), 2,130 mg sodium, 69 g carbs (4 g fiber, 6 g sugar), 43 g protein. Wendys identifies the major nine (9) food allergens as defined by the US Food and Drug Administration (FDA) on our U.S. menu: Wendys identifies the 12 priority food allergens as defined by Health Canada on our Canadian menu. The high sodium content may be a deal-breaker for some at 970 milligrams. Their Arby's sauce adds flavor with zero fat and only 15 calories. You'll get about the same amount of protein as the BK sandwiches with this McDonald's offering but for fewer calories. Calories in Wendy's Grilled Chicken Sandwich. If your stomach is starting to rumble, here's everything you need to know about the other chicken sandwich from the chain. See if it isn't the best chicken sandwich you've ever had. "The Wendy's Pretzel Bacon Pub Classic Sandwich contains 1,910 milligrams of sodium and 12 grams of saturated fat. Here's our ranking of fast-food grilled chicken sandwiches, from worst to best. This has 260 calories, 4 grams of fat, 1.5 grams of saturated fat, and 810 milligrams of sodium. It also has 85 milligrams of cholesterol and a hefty 1,810 milligrams of sodium. .field--name-ingredients .field--name-body {

But that is not at all the case. Calorie breakdown: 21% fat, 41% carbs, 38% protein. Breakfast Baconator: 710 Calories, 48g Fat, 36g Carbs, 33g Protein.

WebCALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Fat 63.5 g. 3.5/67g left.

One downfall of the original Wendy's Grilled Chicken Sandwich is its bun, which Eat This, Not That! However, the major difference comes in the form of protein, with the crispy chicken sandwich containing just 14 grams of protein for the same calories. The fusion of blueberry, pomegranate and lemon will make for a tart-sweet beverage that's sure to please fruit lovers. With only 300 calories and 41g of protein, its a very impressive salad from a nutrition standpoint. } If you want to keep this sandwich as the best healthiest option, eat it sauceless or ask for the honey mustard or the BBQ sauce instead. That monster of a burger still would have over 1,000 calories, but Im not judging. Wendys also recently rolled out their Frosty-Ccino, which combines cold brew with their Frosty ice cream mix. The grilled chicken sandwich from Wendys is an amazing option if you want a well-balanced meal. Kevin Hart Just Opened a Vegan Fast-Food Restaurant in LABut Is It Healthy? Wendy's may be home to one of the healthiest grilled chicken sandwiches in the world of fast food, but, unfortunately, the entre doesn't quite hold up in terms of price. Here's how the nutrition information breaks down for a Grilled Chicken Ranch Wrap : 420 calories 16 grams total fat 5 grams saturated fat 1230 milligrams sodium 41 grams carbohydrate 2 grams fiber 2 grams sugar 27 grams protein display: inline; It comes in at a relatively healthier 400 calories, with 4 grams of saturated fat, 45 milligrams of cholesterol and 560 milligrams of sodium. The good news is that there are still a fair number of smart picks that can help you keep your diet on track. With only 350 calories and 8 grams of fat, the entre is not only one of the healthiest items on the restaurant's menu (yes, even healthier than their salads! Nutrition Facts. WebCalorie Goal 1710 Cal. For around 400 calories, finding an item with 26g of protein is a very solid option. Rapeseed oil (70%), water, spirit vinegar, pasteurized EGG yolk* (5%), sugar, salt, thickener (xanthan gum), antioxidant (calcium disodium EDTA) *from free range eggs. Despite appearing bigger than the Crispy Chicken Sandwich, BK's Original Chicken Sandwich is smaller. Each item is bursting with fresh, light flavor for folks who need some sunshine as they swing through the to-go line. The restaurant has other low-calorie choices. When I order the spicy chicken sandwich without mayo, I estimate that the sandwich comes in at just about 400 calories. Wendy's Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. .block-dropdown-language .dropbutton-wrapper .secondary-action ul li.en { display: none } Calories in Wendy's Grilled Chicken Sandwich. But lets dive into Wendys menu items to help you find some healthy options. You may have even made it your mission to sample every single fast food chicken sandwich to try to determine which one is the best of the best. However, it snagged the number-three spot because it contains more fat, calories, and a gram more sugar than our top pick. in Cordova, TN for quality hamburgers, chicken, salads, Frosty desserts, breakfast & more.

var xhr = new XMLHttpRequest(); A 6 piece still contains just 270 calories, making that a great option as well. But just about anything can be enjoyed in moderation, and that wisdom remains true for these menu items.

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All trademarks, copyright and other forms of intellectual property are property of their respective owners. Check out some sandwiches that are poor bets -- items that are packed with hidden calories. But we're still disappointed this sandwich has almost 1,000 milligrams of sodium and somehow manages to pack in nine grams of sugar. Heres our take on the best-grilled chicken sandwich: fast-food edition. Grilled Chicken Sandwich: 350 Calories, 8g Fat, 35g Carbs, 33g Protein The grilled chicken sandwich from Wendys is an amazing option if you want a well-balanced meal. Sure, you may not consider most items on the Wendys menu to be healthy food, but there is absolutely nothing wrong with that. Even so, we figured we'd separate the category to keep with our efforts of comparing like-to-like. 12. doesn't mean a chicken sandwich is your best option, The #1 Worst Menu Option at 76 Popular Restaurants. If you want something a little more substantial but still lower in calories, the Jr Bacon Cheeseburger has 370 Calories, 23g Fat, 26g Carbs, and 18g Protein. Following complaints of "rubbery chicken,"Insider reports that the fast-food restaurant not only switched up its preparation methods but has also invested nearly $30 million to upgrade the overall quality of its poultry. Wendy's Nutrition Facts and Calories. Percentages are based on a diet of 2000 calories a day. Bacon Double Stack: 440 Calories, 26g Fat, 26g Carbs, 26g Protein. Nutrition summary: There are 350 calories in 1 sandwich (8 oz) of Wendy's Grilled Chicken Sandwich. The drive-thru chain is amping up its lemonade and chicken offerings with its new Blueberry Pomegranate Lemonade, Grilled Chicken Ranch Wrap and Grilled Chicken Cobb Salad.
line-height: 22px; Mobile phone showing Dave's Single product information, Mobile phone showing Dave's Single nutrition and allergen information. Courtesy of Wendy's. Even if you use half of the dressing packet, youll save around 70-80 calories, which can add up over time. Common Food; Restaurants; > Grilled Chicken Sandwich. If youre a fan of cookies, both the chocolate chunk cookie and sugar cookie contain 330 and the same exact nutrition facts (which honestly, Im slightly skeptical about, since chocolate chip cookies and sugar cookies are quite different). 550 calories, 30 g fat (6 g saturated fat, 0 g trans fat), 870 mg sodium, 48 g carbs (4 g fiber, 10 g sugar), 21 g protein. If you want a little bit more protein, you can upgrade to the Grilled Asiago Ranch Club, which contains 40 grams of protein with 490 calories. Turn your sandwich into a meal with a side of Crinkle fries, and you'll only do more dietary damage to your waistline in the form of 330 extra calories and 14 grams of fat. If not, you need to give it a try, because its delicious. margin: 0;

The 6-inch Chicken and Bacon Ranch Melt is a fatty choice at a restaurant better known for its healthy options. Wendy's Pretzel Bacon Pub Classic Chicken Sandwich. If you want to go for a Daves Triple, which has 3 slices of cheese, you can save yourself 120 calories & 9g of fat by asking for no cheese. Have you ever asked yourself, "How much weight can I lose in a month?" Carl's Jr. adds two servings of full-fat mayo to its sandwich. The biggest difference you'll likely notice when getting ready to sink your teeth into the eatery's current Grilled Chicken Sandwich is that it no longer comes on a multi-grain bun. Even though spicy foods are known to speed up your metabolism, eating this sandwich doesn't qualify. Jack in the Box Sourdough Grilled Chicken Club. Top 12 Fast Food Grilled Chicken Sandwiches. To put that 58 grams into context, the American Heart Association recommends no more than 36 grams of sugar each day for men and no more than 25 grams for women. The Italian Mozzarella Chicken sandwich features a juicy, lightly breaded crispy chicken breast, topped with deep-fried mozzarella cheese, rich marinara sauce, and naturally aged Asiago cheese, all served on a garlic knot bun. xhr.open('POST', 'https://www.google-analytics.com/collect', true);

Though prices for the sandwich vary a bit by location, Menu With Price reports that on average, you'll be shelling out around $6.09 when you order one of these bad boys - and that's just for the sandwich alone. In fact, a Junior Frosty is only 200 calories, which is on par with most small ice cream cones. Pass. .field--name-field-history-media .media-image .field--name-field-image, 6254a4d1642c605c54bf1cab17d50f1e.

While small, if you want a low-calorie side dish thats still absolutely delicious, its a great option. Get the best food tips and diet advice Join The CCDC (Cheat-less Cheat Day Crew) to get my recipes before they go live, along with other special announcements and exclusive giveaways! WHAT CAN I ORDER AT WENDYS IF IM FOLLOWING A HIGH PROTEIN DIET? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Categoras. The Classic Bacon, Egg, & Cheese has only 320 calories, with the Classic Sausage Egg & Cheese containing 500, which is quite a big difference. Wendy's edged out its competitors by creating a tender, breaded chicken patty that's lower in saturated fat, carbs, and sugar. Were all different and we all have different goals, so every single option on the Wendys menu is not going to be the ideal healthy choice for each and every person. My go-to is always a Southwest salad wherever I go, and instead of salad dressing, Ill use hot sauce or salsa! display: inline; "As refreshing as it sounds, this may be a drink to treat yourself occasionally if you are watching your added sugar consumption.".

(Because chicken is a fairly lean protein, any extra fat is likely from globs of high-calorie sauces.) The exception is if you have health concerns such as diabetes, high blood pressure, or heart disease, in which case you will need to monitor sugar, milligrams of sodium, etc. While all of these dishes are fun options to shake up your routine when you're in a rush, we wouldn't recommend making them a regular part of your dietespecially if you have diabetes or are concerned about your heart health. When we think of fast food, we typically think of low-quality ingredients, and the Wendys menu is no exception. Nutrition Facts. We'd bet Jack couldn't even make it out of the box if he was only feasting on this high-fat, low-protein sandwich. Junior Fries: 210 Calories, 9g Fat, 28g Carbs, 3g Protein. When looking for the healthiest breakfast item to order, itll generally save you some calories by choosing applewood smoked bacon over a sausage patty. Related Sandwiches from Wendy's: Sausage, Egg & Swiss Croissant Bacon, Egg & Cheese Biscuit Bacon, Egg, & Swiss Croissant Grilled Bacon Jalapeo Chicken Sandwich Spicy Avocado The satisfyingly crunchy sandwich has been the center of attention since Popeyes introduced their take on the dish in 2019, perRestaurant Business. However, we wish the sodium content was a bit lower. .field--name-ingredients .field--name-body p { And that is perfectly fine. Calorie breakdown: 21% fat, 41% carbs, 38% protein. Ordering a grilled chicken sandwich at Wendy's can fulfill your poultry craving in a different - yet still perfectly tasty - way. WebCalorie Goal 1710 Cal. Still, the eatery has so much more to offer besides square-shaped burgers and one-of-a-kind desserts.

When it comes to burgers, most of the options at Wendys have American cheese. Even with a layer of creamy, spicy sauce, Burger King's Spicy Crispy Chicken Jr. sandwich isn't a terrible choice. For more information on food allergies,you can review the Food Allergy Research & Education website athttp://www.foodallergy.org. The Filet-O-Fish takes a fried fish patty, a slice of processed cheddar cheese, lettuce, and tartar sauce and stacks it on a steamed bun. Bummer for those who are trying to cut back on sugar. in Cordova, TN for quality hamburgers, chicken, salads, Frosty desserts, breakfast & more. Cholesterol 215 mg. 85/300mg left. Sodium 1890 mg. 410/2300mg left. Because Chick-fil-A uses all-natural chicken and the sandwiches are cooked in a better-for-you oil like peanut oil, we awarded them points. About 36 With 240 calories, 11 grams of fat, 22 grams of carbs (not to mention the fiber from the beans), and 16 grams of protein, its easily one of the most balanced items on the Wendys menu. Jack in the Box's spicy chicken sandwich is the worst spicy offering because it boasts the highest amount of fat (including LDL-spiking saturated fat). The Junior Hamburger is obviously on the smaller size (its a junior size, after all), but its a good option if youre trying to keep your calories low. 9. We are unable to guarantee that any menu item can be completely free of allergens. Per sandwich: 840 calories, 44 g fat (13 g saturated fat), 2,130 mg sodium, 69 g carbs (4 g fiber, 6 g sugar), 43 g protein. "This could be Dave's best-tasting chicken sandwich ever," the ad claimed. They talk about their artisanal chefs and superfoods, and how their all-natural menus are perfect for eating clean. Wait, what? Plus, it packs in 160 more calories than our #1 spicy chicken sandwich. "When we set out to recreate this sandwich, our goal was a better-for-you option that delivered an unbelievable taste," Wendy's VP of marketing and advertising, Carl Loredo, said at the time of its launch. Sonic Classic Crispy Chicken Sandwich.

Instead, I keep it on the side, dip my fork into the dressing, then eat the salad with that. Now that spring has sprung and the days are warming up, all kinds of places are debuting new menu items to bring in the season. Wendy's Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. Somewhat similar to the original, this version also comes with an herb-marinated chicken breast fillet, lettuce, and tomato but replaces the honey mustard with ranch and adds asiago cheese and Applewood-smoked bacon, perWendy's. But skip the melted cheese, mayo, and the "horsey" sauce (60 calories and 5 grams of fat in a tiny packet.) RELATED: Your ultimate restaurant and supermarket survival guide is here! With 33 grams of protein from lean white meat chicken, its an awesome option on virtually any diet. Im not fully convinced that this can even be considered a side because the chili cheese fries are pretty enormous. Of course, this is a very small cup, but it can be a great treat for dessert.

It comes in at 320 calories, more than 200 fewer than the Deluxe, and has almost a third of the sodium (680 milligrams) and a quarter of the fat (6 grams). Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell.com. WebMD does not provide medical advice, diagnosis or treatment. The wrap is bundled up in a warm flour tortilla and stuffed full of grilled chicken, Cheddar cheese, romaine and a drizzle of creamy ranch dressing. display: inline; How many calories can you save by leaving the cheese off? Categoras. 11. Here's how the nutrition information breaks down for a Grilled Chicken Ranch Wrap : 420 calories 16 grams total fat 5 grams saturated fat 1230 milligrams sodium 41 grams carbohydrate 2 grams fiber 2 grams sugar 27 grams protein The new lemonade just became the fourth twist on the restaurant's standard all-natural lemonadethere's already a classic version, plus pineapple-mango and strawberry. height: 100%;

However, the dish has undergone a few changes since its most recent re-vamp that have improved it even more. (Dont be tempted by the Grilled Chicken Club, which does not boast these lower numbers.). Depending on the type of salad you get, you can also use alternatives for dressing. "Many fast food sandwiches contain over 1,000mg in sodium, however this sandwich is at 850 mg," registered dietician nutritionist Keri Gans explained to Parade.